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A rewilding podcast focused on rediscovering the biological norms of human beings, through relaxed conversations with guests on the topics of natural body movement, respectful parenting, nutrition, and any other areas of ancient wisdoms and behaviors that appear to us along our rewilding journey.
Episodes
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
In this episode, I had the pleasure of interviewing movement expert Annette Cashell. Here we discuss the health issues related to "sitting disease," and how modern conveniences are increasingly making us more sedentary, and consequently less healthy. We also talk about cost-effective and simple solutions to adding more movement into our days, which can have a whole host of health benefits, regardless of age.
Annette's paradigm-shifting work can be found in the links below. Follow her social media pages for great daily reminders and visuals on how to move more and realign your body for optimal health!
Newsletter
(Sign up to Annette's newsletter here and get Week 1 of her Mini Movement Month for FREE)
https://www.malahidepilates.com/newsletter/
Facebook:
https://www.facebook.com/MovementMakeovers
Instagram:
https://www.instagram.com/movementmakeovers/
Website:
https://www.malahidepilates.com/
Mini Movement Month (for homes)
https://www.malahidepilates.com/mini-movement-month-2/
Movement Month (for schools)
https://www.malahidepilates.com/movement-month/
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